Out of the hundreds and even thousands of the kinds of weight loss tips that are out there, which one do you choose? How do you know what works? Do you just try all of them? No matter what weight loss tips you choose, we must agree that anything that lasts in life that is rewarding takes work. So what process are we to go through to receive this lasting weight loss? We come determine what the motivation for your weight loss is and find solutions to apply and lastly, we apply them!

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Determining your motivation can be difficult if you have a hard time understanding why you want something. Understanding how you got to a place of desiring weight loss will help to establish your motivation for change. You could start by asking questions like: What is the reason for you to lose weight? Why do you want this change? How did you get to this place of wanting to lose weight? What changes do you want to see in your life? Why? Having a better understanding of where you’re at, will better set up your motivation for weight loss, which is the driving force for your solutions to weight loss.

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So after understanding your motivation, the process to come up with the solution is simple. First thing to find is a problem that you want to find solutions for. What do you see that contributes the most to your weight gain? Now, pick something that you’ve chosen to do. There are solutions to problems that are out of your control, such as medical conditions, but lets start with the ones that you know you can change today.

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