Everyone that is weight training is looking for an edge. Some people get this through supplements while others just pump themselves up through music. The best weight training workout tip anyone will ever give you is to follow a great workout program.

The key to a great training routine is finding one that is designed for your body type. This will take into account your body’s strengths and weaknesses and formulate a routine accordingly. This is the fastest and easiest way to bulk up through weight training.

Figuring out what type of body you have is the first step. For people who gain weight easily and build muscle quickly, they will have no trouble finding a routine. Most exercises are built with them in mind and looking in any muscle magazine or most online websites will offer a great workout program.

People who struggle to gain weight and build muscle need to be much more selective when choosing a workout program. Their muscles recover slower than other people’s do and they need extra time in between workouts to let their muscles heal. These people are called hardgainers and without a workout designed specifically for them, they have little to no chance of gaining weight and building muscle.

A great workout for a hardgainer calls for only a few hours in the weight room each week. Three to four hour-long training sessions are perfect. This gives the muscles ample time to rest and recover in between lifts but is enough work to trigger significant muscle growth.

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